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Self-Assessment Resources

e-CHECKUP

The e-CHECKUP TO GO programs are personalized, confidential, online assessments and interventions for alcohol and marijuana.?The programs ask you to complete an online survey that takes about 15-30 minutes and then gives you personalized feedback based on your answers about your drinking and/or marijuana use, and how it might affect your health, your relationships and your career and life goals.

  • e-CHUG (Alcohol Check-up to Go): An anonymous online assessment tool that allows students to enter information about their drinking patterns and receive feedback about their use of alcohol.
    • The survey takes about 15 minutes to complete.
    • Provides quick, confidential feedback.
    • Allows for a personal check-up on multiple occasions to track changes in alcohol use and risk (just keep your e-CHUG identification number).
    • e-CHUG
  • e-TOKE (Marijuana Check-Up to Go): An anonymous online assessment tool that helps students to evaluate their marijuana use by using personalized information about their behaviors and risk factors.
    • The survey takes about 15 minutes to complete.
    • Provides quick, confidential feedback.
    • Allows for a personal check-up on multiple occasions to track changes in marijuana use and risk (just keep your e-TOKE identification number).
    • e-TOKE